Training you can follow.
Meals you can plan.

Domonkos Papp’s subscription-based online training and learning platform. It brings together programmes you can follow, replayable exercise tutorials, practical learning resources and a weekly meal planner.

Busy people looking for a clear plan for independent training. Whether you work in an office, work from home or run a business, your programme needs to fit your experience, equipment and schedule. The Workshop helps you choose a programme on that basis.

The range includes an introductory kettlebell programme, but also check the equipment requirements and the technical demands of the exercises before choosing. If you cannot yet perform a movement confidently, you may need personal technique coaching. This is not included in membership.

Check the number of workouts, weekly schedule and expected session length. These vary by programme, so choose based on the specific plan rather than a general promise about daily training time. Start with a programme whose prescribed sessions you can fit into your week.

Yes, several programmes can be followed at home. Total Tension Complex uses two kettlebells or two dumbbells. For the hybrid programme, two adjustable dumbbells or a suitable set of kettlebells can be used at home, with exercises selected for your equipment. Always check the specific programme’s equipment and technique requirements.

The programmes are created by Domonkos Papp. Depending on the programme, you use a recommended weight, enter your working weight, or let the app calculate targets from your chosen exercises and stated strength levels. The hybrid programme asks for exercises and 1RM values, while the free Home Office RepMax programme uses your maximum repetitions with good form. Each programme explains its own customisation options.

No. Neither subscription includes personal training, consultations or individual coaching feedback. These are available under a separate, individual agreement. You use the Workshop’s programmes and learning resources independently.

The Workshop provides structured training programmes, replayable exercise tutorials, learning resources and a customisable weekly meal planner in one place. The programme sets out the training schedule, and the related explanations support your practice.

Yes, it is included in both monthly and annual Workshop membership. Use your information and preferences to create a weekly sample meal plan, then adjust it yourself. Calculated energy needs are estimates; the tool does not replace medical or dietetic care.

The calorie calculator provides a starting estimate of your daily energy and macronutrient needs and remains free to use. The weekly meal planner included in membership lets you create and adjust a weekly sample meal plan. Neither tool precisely measures your body’s actual needs.

No. The Workshop is entirely online and can be used from anywhere in Hungary. Choose a programme that fits your equipment, experience and schedule.

Email info@domafactory.hu. I welcome feedback about how the website works and your experience using it. This feedback channel does not constitute personal coaching consultation included in membership.

Monthly membership costs HUF 12,990 per month, and annual membership costs HUF 119,990 per year. The annual fee is paid in one payment each year. Your selected monthly or annual subscription renews automatically until cancelled.

Eligible new members can start a one-off trial of up to 168 hours using a payment card, paying HUF 0 now. It includes Workshop resources, but not the private community. Unless you cancel before the trial ends, your chosen monthly or annual fee is charged automatically. Cancelling during the trial ends trial access immediately, and it cannot be restored.

Cancel renewal on My Account. During a trial, cancellation ends trial access immediately and the trial cannot be restarted. Cancel before the trial ends to avoid being charged. With paid membership, access continues until the end of the period already paid for. Full terms are in the Terms and Conditions.

Choose a monthly or annual plan, then create and confirm your account, or log in to your existing account. Eligible new members can activate a 168-hour trial using a payment card; Workshop access starts at activation. Without a trial, confirmed payment is required. Registration alone does not start membership.

It looks for programmes suited to your goal, experience, equipment and schedule. “What next?” helps you find a continuation after finishing a programme. The selector is free; members’ workouts require Workshop access.

Members’ training programmes are followed online in their daily workout views. The meal planner provides Word export and printing of the full weekly plan, including recipes and the shopping list.

Yes. The 14-week strength programme is included in the current membership. Choose from eight focus options and train with loads calculated from your stated 1RM values. After the first nine weeks, choose to finish or continue to max testing in week 14. Frequency and equipment requirements depend on your focus and chosen exercises.