Sound technique
Strength is also a skill. My exercise explanations help you understand each movement and practise with purpose. Good execution comes before adding load.
Strength & More
DOMONKOS PAPP
StrongFirst Elite instructor
Strength and conditioning coach and personal trainer
I’m Domonkos Papp, a strength and conditioning coach, personal trainer and the founder and programme creator of DOMAFACTORY. I create online kettlebell and home workout programmes for busy office workers, remote workers, entrepreneurs and managers. My goal is to help you understand what you’re doing and why, and follow a structured training plan alongside your working life.
Technique. Thoughtful loading. Consistent practice.
25+years in sport
and first-hand experience
and first-hand experience
KNOWLEDGEContinuous learning
and professional development
and professional development
ONE GOALStrength you can use
for years to come.
for years to come.
Kettlebell✳Barbell✳Bodyweight✳Macebell
01 / My approach
GOOD TRAINING
MOVES YOU FORWARD.
Your progress shows the value of your training. You move better, do more and feel more confident in your body. I build that progress on three principles.
A considered plan
Your goals, available time and capacity all have a place in your programme. Every exercise and every step has a reason.
Progress you can track
A structured programme helps you track your training load and performance. Workshop members train independently; personal coaching feedback is available under a separate agreement.
I believe in practice.02 / The coach behind the system
MOVEMENT HAS
ALWAYS BEEN
PART OF MY LIFE.
From kayaking and dragon boat racing to kettlebell training, a wide range of sports has taught me what it means to work steadily towards a goal. Competitive sport taught me consistency. Coaching taught me that everyone needs a different approach.
Today, I share that experience. As a strength and conditioning coach, personal trainer, spinal fitness trainer and KAATSU specialist, I consider the whole picture: how you move, what you want to achieve and what fits into your life.
Simple tools.
Carefully structured training.
Carefully structured training.
03 / Professional background
EXPERIENCE
YOU CAN BUILD ON.
I keep learning so that our work together is supported by up-to-date knowledge and coaching decisions considered from several perspectives.
StrongFirst Elite instructor
SFG I–II, SFL and SFB: kettlebell, barbell and bodyweight strength training. A shared foundation of technique and purposeful practice.
Strength and programming
MBSC / CFSC Level 2, NASM PES, FMS and PlanStrong. Bringing movement quality, performance and training load together.
Individual capacity
KAATSU specialist and spinal fitness training background. I take your starting point and available options into account when choosing methods.
Creator of the DOMAFACTORY programmes
As the founder of DOMAFACTORY, I create the Workshop’s training programmes. I turn practical coaching experience into programmes you can follow and exercise explanations you can understand.
10 years of kayaking
A foundation of endurance, discipline and consistent work.
6 years of dragon boat racing
Teamwork, multiple European Championship gold medals and World Championship silver medals.
10+ years of kettlebell training
Continuous practice guided by the StrongFirst approach.
Training and professional development
My professional studies
My coaching draws on studies in strength and conditioning, kettlebell, bodyweight and barbell training, alongside further professional development. The links below lead to information about the courses or the organisations providing them.
Strength and conditioning and programming
- StrongFirst Certified Elite Instructor — About the certification
- StrongFirst Bodyweight Instructor (SFB) — About the course
- StrongFirst Lifting Instructor (SFL) — About the course
- StrongFirst Girya Instructor Level 2 (SFG II) — About the course
- StrongFirst Girya Instructor Level 1 (SFG I) — About the course
- Certified Functional Strength Coach Level 1 — About the course
- Certified Functional Strength Coach Level 2 – Sports Performance — About the course
- NASM – Performance Enhancement Specialist (PES) — About the course
- StrongFirst – PlanStrong — About the seminar
- OldSchool Edzőképzés – Advanced Training Programming
- OldSchool Edzőképzés – Powerlifting Fundamentals
Personal and group fitness training qualifications
- IWI – Personal Trainer — About the course
- IWI – Fitness Instructor — About the course
- IWI – Group Fitness Instructor — About the course
Movement quality and complementary methods
- Flexible Steel Instructor Level 1
- KAATSU Specialist — About the course
- FMS – Functional Movement Screen — About the course
- ACE – Medical Exercise Specialist — About the course
- Macebell Magyarország – Macebell Instructor
- Balance Academy – Sportflossing — About the course
- Balance Academy – Cupping — About the course
- Balance Academy – Spinal Rehabilitation Trainer — About the related course
- Balance Academy – Kinesio-Sporttape — About the related course
- Balance Academy – Instrument-Assisted Fascial Techniques — About the course
- Balance Academy – Fascia Therapy — About the related course
- Balance Academy – Swedish Massage with a Fascial Approach — About the course
Sport and other studies
- University of Physical Education – Sports Management studies (not completed) — About the programme
- SYNLAB Academy – Laboratory Diagnostics Analyst — Training provider’s website
- Szaunaszeánsz – Sauna Master
Digital and business development
- TACIT – 12-week Fast Track — Training provider’s website
- TACIT – Head of AI — About the course
04 / Working together in person
Personal training plans, consultations and individual coaching feedback are available under a separate, individual agreement. Neither monthly nor annual Workshop membership includes these services.
FROM YOUR GOAL
TO YOUR NEXT STEP.
Getting to know you
We discuss your goal, training history, available options and current capacity.
Building your plan
We define realistic steps. Your programme fits your time, equipment and starting point.
Practising together
We build your technique, make the exercises clear and begin consistent practice.
Reviewing progress
We adjust your plan based on your progress and feedback. You always know the next step.
05 / Find your approach
LET’S START
WHERE YOU ARE.
Would you like to follow a structured programme independently, or are you looking for personal coaching? Choose the next step that suits you.
Independent training / Professional structure
DOMAFACTORY Workshop
Online training programmes and tutorials in one place, on your schedule. Depending on the programme, you use a recommended weight, enter your working weight, or let the app calculate programme targets from your selected exercises and strength level. Calculations run in your browser.
- Structured training programmes
- Exercise tutorials and video library
- Customisable weekly meal planner
- Nutrition and lifestyle resources
- A supportive community
Individual goals / Personal guidance
Let’s work together
Training plans, technique coaching or a consultation: together, we’ll identify the support that would help you move forward.
- Professional support tailored to your goals
- Kettlebell and barbell fundamentals
- Your starting point and realistic next steps
- Arrange an initial discussion by email
Before you start
GOOD TO KNOW.
Answers to a few common questions about working together.
Can I join as a beginner?
Yes. Personal coaching is adapted to your starting point. Learning the basic movements and sound technique is just as important as increasing the load later on.
How does the Workshop differ from personal coaching?
The Workshop provides online training programmes, videos, learning resources and a customisable weekly meal planner for independent use. Programme customisation depends on the app you choose and the information you enter. Neither monthly nor annual membership includes personal training, individual consultations or personal coaching feedback. These are available under a separate, individual agreement.
Can I train at home?
That depends on your chosen programme’s equipment requirements. Your training may use kettlebells, barbells or your own bodyweight. With personal programme design, we also discuss where you can practise regularly and what equipment you have.
How do we start working together personally?
Email me with your goal, training background and the help you’re looking for. We’ll then discuss the options, service details and a suitable time.
You have a goal. Let’s build a plan for it.
THE NEXT STEP
IS YOURS.
Bring your goal and your willingness to act. I’ll bring the knowledge, experience and professional guidance.