Programmes you can follow
Ready-to-use programmes organised by week and day. Know what to practise and how to fit training into your routine.
DOMAFACTORY · TRAINING. KNOWLEDGE. STRUCTURE.
Train at home.
With a plan you can follow.
Home workout programmes and a customisable weekly meal planner for busy lives. Kettlebell and bodyweight programmes, exercise tutorials and free tools help you make room for training alongside work.
Kettlebell · Strength training · Bodyweight training
StrongFirst Elite instructor
01 Programmes you can follow02 Exercises you can understand03 Train with purpose
Your next step
Know what to train.
Understand how.
A place to return to for your next workout and a more intentional approach to everyday life.
Exercises you can understand
Replayable tutorials and an organised exercise video library. Technique tips, common mistakes and ways to correct them.
A more intentional everyday routine
Nutrition and lifestyle resources, an adjustable meal planner and a private community for Workshop members.
Start today
Free resources.
For your level.
Find your starting point, plan with purpose and make regular movement part of your day.
Free · No registration required
1RM calculator
Estimate your one-repetition maximum from the weight you lifted and the repetitions you completed.
Calculate your 1RM
Free · No registration required
Calorie calculator
Estimate your daily energy needs and explore targets based on your activity level and goal.
Calculate your calories
Free · No registration required
4-week home office programme
Push-ups, pull-ups, squats, single-leg squats or an exercise of your choice. Weekly tests and repetition targets calculated for your level.
Open the programmeCalculator results are estimates. All three tools are available without a subscription.
DOMAFACTORY Workshop
A structured training plan
you can follow.
Know what to train, how to perform each exercise and how to progress from week to week.
Structured training programmes
Ready-to-use programmes organised by week and day. Check each programme’s goal, experience level and equipment requirements.
Video tutorials
Exercise explanations, technique tips, common mistakes and ways to correct them. See how to perform each movement.
Exercise video library
An organised collection of kettlebell, bodyweight, mobility and strength exercises. Replay a demonstration whenever you need a reminder.
Nutrition and lifestyle
Nutrition tutorials, lifestyle resources and a weekly meal planner you can adjust yourself.
Private community
A community for Workshop members, so you don’t have to work through your programme alone.
The coach behind the programmes
Domonkos Papp
As a strength and conditioning coach and personal trainer, I focus on understanding exercises, following structured programmes and managing training load. My aim is to help you build physical skills you can use in everyday life.
StrongFirst Elite instructorMedical Exercise SpecialistKAATSU specialist
More about me Ready for your next step?
DOMAFACTORY
Workshop membership.
Training programmes, exercise tutorials, learning resources and a meal planner in one membership.
Monthly membership
HUF 12,990 / month
Billed monthly.
Online Workshop + Meal Planner
- Structured training programmes
- Video tutorials and exercise video library
- Nutrition and lifestyle resources
- Customisable weekly meal planner
- Private community membership
Select monthly membership on the registration page.
Annual membership
HUF 119,990 / year
Billed annually in one payment.
Online Workshop + Meal Planner
- Structured training programmes
- Video tutorials and exercise video library
- Nutrition and lifestyle resources
- Customisable weekly meal planner
- Private community membership
Select annual membership on the registration page.
Clear subscription termsYour selected monthly or annual subscription renews automatically.
Cancel renewal at any timeManage your subscription on the My Account page. Your access continues until the end of the paid period.
Already a member?Log in to your account.
Full subscription terms.
What is DOMAFACTORY?
Domonkos Papp’s online training and learning platform. The Workshop brings together structured training programmes, video tutorials, an exercise video library and nutrition resources.
What can I use for free?
The 1RM calculator, calorie calculator and 4-week home office programme are available without a subscription or registration.
How does the four-week home office programme work?
Choose an exercise and a week, then enter the maximum number of repetitions you can complete, tested at the start of that week. The app uses this to calculate your daily repetition targets for the selected week and shows you how often to practise.
Who is the Workshop for?
People who want to train independently with a clear structure and understand the exercises they perform. Choose a programme based on your experience, goals and available equipment.
How much does membership cost, and can I cancel?
Monthly membership costs HUF 12,990. Annual membership costs HUF 119,990, billed in one annual payment. Your subscription renews automatically. You can cancel renewal on the My Account page; your access continues until the end of the paid period. Review the current terms on the registration page before paying.